Is a musician with Depression and Anxiety, and a passion for mental health development. This is a document of what she learns in her journey to understand and manage her condition, as well as what she learns of the wider issues in mental health.
*Please note I am not in any way, a qualified practitioner and you should not take my word as gospel. I do not intend to give advice, just explore the options available, and my experiences of them. If you feel you may be suffering from a mental health condition and you wish to seek help, please contact your doctor. If you are having suicidal thoughts, contact your doctor or call the Samaritans on 08547 90 90 90, as I did.